This is the 4/01/06 food list and is subject to change. The bottom line
test is how you feel after you eat them. DO NOT call the companies
or manufacturers to question their ingredients. These are recommendations
only. Please call Dr. Ananda Kramer instead if you have any problems.
                        503-241-4118
Note: Item tests positive for food listed in parenthesis.
Neutral after a food means it is not any known food intolerance.
Occasionally an exception is made and a category is listed as not in
the item to avoid possible confusion.

    Ah,Laska Bakers Cocoa (dairy)
    Argo Corn Starch (grain)
    Arrowhead Mills Brown Rice Flour (grain)
    Arrowhead Mills Pastry Flour (grain, potato, fruit)
    Arrowhead Mills Whole Wheat Flour (grain, fruit)
    Bob's Red Mill Whole Wheat Flour (fruit, potato, grain)
    Bob's Red Mill Whole Wheat Pastry Flour (grain, fruit & potato)
    Bob's Red Mill Buckwheat Flour (neutral)
    Don Pancha Corn Tortilla (grain, fruit)
    Droste Powdered Cocoa (neutral)
    Eden Organic Barley Malt Syrup (grain)
    Fearn Liquid Lecithin (neutral)
    Frontier Carob Powder (fruit)
    Frontier Cream of Tartar (fruit)
    Fructose Bulk at Fred Meyer (fruit, sugar, grain)
    Fructose Bulk at Whole Foods (fruit, sugar, grain)
    Maple Valley granulated Maple Sugar (fruit)
    Natural Value 100% Organic Maple Syrup Grade A (fruit)
    Naturally Preferred Clover Honey at Fred Meyers (fruit)
    Now Lecithin Granules (neutral)
    Rapunzel Powdered Cocoa (neutral)
    Rapunzel Vegan Bouillon w/ sea salt and herbs (potato, fruit,
     sugar)
    Rapunzel Pure Organic Corn Starch (grain)
    Red Star Yeast in individual packages (sugar)
    Spring Tree Pure Maple Syrup Grade A in glass is no good
     Grade B in Glass (neutral)
    Thai Kitchen Coconut Milk Premium (potato, dairy, sugar
    and fruit)
    Trader Joe's Desert Honey (neutral)
    Western Family Baking Soda (neutral)
    Wheat Montana Prarie Gold Flour (grain)

   Belhaven St. Andrew Ale (sugar and grain)
   Belhaven Wee Heavy Scottish Ale (sugar, grain)
   Full Sale Amber Ale, Pale Ale, Wassail (sugar, grain)
   Michelob's Black and Tan (potato, grain)
   Pilsner Urquell,Czech imported beer (sugar and grain)
   Spaten Munich Oktoberfest blue or silver label (grain, sugar)
   Steinlager (grain, sugar)
   Tennet's Scotland Lager (potato, grain, sugar)

   Ezekial Sprouted Grain Bread (potato, grain, fruit, sugar)
   Food For Life Brown Rice Almond (potato, fruit, grain)
   French Meadow Spelt Bread (fruit, grain, potato, egg)
   French Meadow Summer Bread, Frozen (grain, fruit, sugar,
     egg, potato)
   French Meadow Health Seed Spelt Bread (fruit, grain, potato,
     honey)
   Mestemacher All Natural Famous German Whole Rye Bread*
    at Zupans(fruit, minesalt)
   Nakomis Spelt Bread (fruit, potato, grain)
   Nature's Bake Spelt Bread (potato, grain, fruit)
   Nature's Bake Stone Ground 100% Whole Wheat
     (no good for any diet)
   Nature's Bake Original Survival Organic Bread (grain, fruit)
    at Fred Meyer
   Nature's Bake 9 Grain Bread (grain, sugar, honey,)
   Nature's Bake Sprouted Wheat Organic Bread (grain, fruit,)
   Nature's Bake Organic Honey Sprouted Wheat Bread(potato, fruit, honey,
     no dairy)
   Nature's Bakery Whole Wheat Bread (potato, Grain)
   Pacific Bakery Yeast Free Spelt (fruit, grain, mine salt)
   Trader Joe's Whole Wheat Flour Tortillas (fruit, potatoe and
     dairy, no sugar)
   Whole Foods Bakehouse 100% Whole Wheat (potato, fruit,
     grain)

   Arrowhead Mills Instant Oatmel, Original Flavor (grain, fruit)>
   Arrowhead Mills Kamut Flakes (fruit, grain, mine salt)
   Arrowhead Mills Rice & Shine cereal (fruit, grain)
   Arrowhead Mills Sweetened Shredded Wheat Squares
     (fruit, sugar, grain)
   Arrowhead Mills Shredded Wheat Squares
     (Unsweetened)     (grain, fruit, mine salt)
   Arrowhead Mills Puffed Kamut (potato, grain)
   Arrowhead Mills Puffed Rice in bag (grain and minesalt)
   Barbara's Shredded Wheat (fruit, grain, potato, sugar)
   Bella Terra Organic Rotini 100% Duram Wheat (grain,
     mine salt)
   Bionature Organic 100% Stone-ground Whole Duram Wheat
     Pasta (fruit)
   Bionature Organic 100% Stone-ground Whole Duram Wheat
     Pasta (fruit)
   Bionature Penne Rigate Whole Duram Wheat
     (fruit, grain)
   Bob's Red Mill Instant Rolled Oats-bulk at Fred Meyers (fruit,
     grain)
   Bob's Red Mill Rolled Oats-bulk at Fred Meyers (fruit, grain)
   Brown Rice Elbow Pasta Bulk at Nature's (Wild Oats) (potato,
     sugar, grain)
   Brown Rice Garlic Parsley Spinach Spiral Pasta Bulk Nature's
     (Wild Oats)(potato, fruit, sugar, grain)
   Country Choice Organic Oatmeal at Trader Joe's (grain)
   DeBoles Rice Pasta Fettuccini and Spirals (grain, fruit, potato)
   DeBoles Rice Pasta Penne (fruit, mine salt, grain)
   Eden Brown Rice Pasta (potato, grain)
   Envirokidz Gorilla Munch (sugar, potato, grain)
   Envirokidz Amazon Frosted Flakes (sugar, grain and sea salt)
   Envirokidz Organgutan-O's (sugar, fruit, grain, sea salt)
   Erewhon Corn Flakes & Twice Rice Cereal (grain, seasalt)
   Kashi brand 7 Whole Grain Pilaf (grain)
   Kashi Autumn(grain, susgar, fish)
   Krusteaz ZOOM 100% Whole Wheat Quick Hot Cereal (sugar,
     grain)
   Lifestream 8 Grain Synergy Multigrain Cereal (sugar, grain, fruit)
   McCann's Irish Oatmeal (grain)
   Lifestream 8 Grain Synergy Multigrain Cereal (sugar,
     grain, fruit)
   McCann's Irish Oatmel (grain)
   Natural Value Instant Oatmeal, Original & Maple flavored
     (grain)
   Naturally Preferred Organic: Penne, Rigatoni, Angel Hair
     Spaghetti (Fred Meyer's (grain, egg, potato)>
   Nature's Path Instant Oatmeal Maple Nut (grain, minesalt)
   Quaker Old Fashioned Rolled Oats (grain, fruit)
   Quaker Quick Oats (fruit, sugar)
   Red River Hot Cereal (grain)
   Thai Kitchen Rice Noodles (dairy, mine salt)
   Trader Joe's Whole Wheat Couscous (potato, fruit, grain)
   Trader Joe's Natural Granola (fruit, sugar, potato, grain)
   Vita Spelt Organic Spelt Spaghetti (potato, grain)

   Barbara's Lite Round Crackers (grain, fruit, sugar)
   vBearitos Unsalted Yellow Corn Chips (grain, mine salt)
   Bearitos Yellow Corn Tortilla (fruit, grain, minesalt)
   Garden of Eatin Blue Chips (potato, fruit, grain)
   Garden of Eatin Mini White Rounds (potato, fruit, grain)
   Kavli Whole Grain Crisp Bread (potato, grain)
   Kettle Chips lightly salted crinkle cut potato chips (potato)
   Kettle Chips 5-grain Yellow Corn Tortilla Chips(fruit, grain,
     seasalt)
   Koyo Organic Rice Cakes No Salt with seaweed (grain)
   Lifestream Organic Rice Cakes-original (fruit, grain)
   Little Bear Organic Tortilla Chips (fruit, grain)
   Lundberg Organic Tamari Rice Cakes (fruit, grain)
   Mexi Snack Corn Chips* (potato,fruit, grain)
   Mexi Snax Sesame Chips (fruit, potato, grain)
   Nabisco Triscuit W.W. Crackers (potato, grain, fruit, meat)>
   Newman's Own Organic Pretzels (potato, mine salt)
   Que pasa Organic Yellow Corn Tortilla Chips (fruit, grain,
     potato, mine salt)

   Amy's Organic Salsa (fruit)
   Annie's Naturals Basil & Garlic Vinaigrette (fruit)
   Bionature Tomato Paste (neutral)
   Bionature Tomato Sauce (fruit)
   Bragg Liquid Aminos (fruit, potato, sugar, mine salt, soy)
   Davinci Tomato Basil Spaghetti sauce (fruit, sugar)
   Monari Federzoni Balsamic Vinegar (fruit)
   Natural Value Baby Dill Pickles (grain, fruit, potato)
   Natural Value Yellow Mustard (fruit, grain, sugar)
   Natural Value 100% Distilled Grain Vinegar (grain)
   Seed's of Change Roasted Red Pepper Vinaigrette (fruit, sugar,
     potato)
   Spectrum Naturals Balsamic Vinegar (fruit)
   Spectrum Naturals Organic Apple Cider Vinegar, unfiltered,
     raw unpasteurized (fruit)
   Spectrum Organic Distilled White Vinegar (grain)
   Spectrum Naturals Organic Brown Rice Vinegar (grain)
   Trader Joe's Tomato Paste (fruit)
   Westbrae Natural Yellow Mustard (grain, potato, fruit)
   Westbrae Natural Honey Mustard (honey, grain, fruit, mine salt)

   Alta Dena Golden Honey Vanilla Ice Cream (no good for any
     diet)
   Belfiore Farmers Cheese Russian Style at Whole Foods (dairy, meat)
   Breyer's Chocolate (dairy, sugar)
   Breyer's Mint Chocolate Chip (dairy, sugar, fruit)
   Breyer's Natural Vanilla (dairy, sugar)
   Brown Cow Yogurt-whole milk plain and maple (dairy,
     mine salt, fruit)
   Cady Creek Farms Smoked Gouda-Fred Meyer's (dairy, meat,
     mine salt, grain)
   Couturier Soignon Fresh Goat Cheese-Fred Meyers (dairy,
     mine salt)
   Dairygold Unsalted Butter (dairy)
   Dairygold Sour Cream (dairy)
   Emmenthaler Swiss Cheese (dairy, meat/mine salt)
   Haagen-Dasz (Not good for any diet)
   Holland Gouda Aged Yellow Cheese @ Zupans (dairy,
     meat/mine salt)
   Horizon Organic American Singles (dairy, fruit,)
   Horizon Organic Cheddar Cheese (dairy, fruit, potato,
     meat/mine salt)
   Horizon Organic Lowfat Cottage Cheese (dairy, potato,
     fruit, mine salt)
   Horizon Organic Monterey Cheese (dairy, potato)
   Horizon Organic Sour Cream (Not good for any diet)
   Horizon Organic Spreadable Cream Cheese (dairy, fruit, sugar)
   Horizon Organic Whole Milk (dairy, fruit, potato)
   Horizon Organic Whole Milk Yogurt (dairy, fruit)
   Meyenberg Instant Powered Goat Milk with vitamin D (potato,
     fruit, grain, dairy)
   Nancy's Organic Cream Cheese (dairy)
   Noris Farms Organic Whole Milk (dairy)
   Noris Farms Organic Cheddar Cheese Sharp (potato, dairy, minesalt)
   Noris Farms Organic Unsalted Butter (potato, dairy)
   Organic Valley Baby Swiss Cheese (dairy, fruit, meat)
   Organic Valley Half and Half (dairy only)
   Organic Valley Monterey Jack (dairy, potato, no fruit)
   Organic Valley Non Fat Dry Milk (dairy only)
   Organic Valley Low Fat Cottage Cheese (dairy)
   Organic Valley Organic Heavy Whipping Cream (dairy and fruit)
   Organic Valley Unsalted Butter (potato, fruit, dairy)
   Organic Valley Whole Milk without vitamin D added
     CHECK LABEL (fruit, dairy)
   Sargento Whole Milk Ricotta (dairy)>
   Straus Organic Plain Whole Milk Yoghurt (dairy, sugar, potato,
     no fruit)
   Tillamook Vegetarian Kosher Medium Cheddar Cheese (fruit,
     dairy, meat,/mine salt)
   Trader Joe's Unsalted Butter (dairy)
   Whole Kids Organic String Cheese Whole Foods (dairy, meat)

   Chicken Be careful to read the package before purchasing.
Many packages of chicken and chicken breasts are pre-cooked
or pre-treated with chicken broth or salt.
   Applegate Farms Turkey Breast Oven Roasted (potato,
     dairy, sugar)
   Applegate Farms Turkey Hot Dogs (potato, grain, fruit, honey)
   Applegate Farms Turkey Bologna (no good for any diet)
   Organic Valley Organic Bacon (meat, potato, fruit, sugar)
   Organic Valley Organic Beef Hotdogs (meat, potato, fruit, sugar)
   Shelton Turkey Balls (honey, grain, potato)
   Shelton's Organic Chicken Pot Pie (potato, dairy, grain)
Tuna (not recommended due to mercury contamination)
   Deep Sea Tuna unsalted in water (fish)
   Natural Sea Tuna (fish)
   Trader Joes's Tuna (fish)

   Bionaturae Organic Wild Berries Spread (fruit, sugar)
   Garden of Life Perfect Food Super Green Formula (neutral)
   Green Mountain Coffee, French Roast and Breakfast Blend
     (neutral) Fred Meyers (potato, dairy, sugar)
   Lifestream Eggless Non-Dairy & Grain Waffles (sugar, grain,
     mine salt, potato)
   Maranatha Org and Non-Org Raw Almond Butter (neutral)
   Maramtha Peanut Butter creamy no salt (potato, fruit, sugar,
     mine salt)
   Marantha Raw Sesame Tahini (grain, and fruit)
   Carlson's Norwegian Salmon Oil, soft gel (fruit)
   Carlson's Norwegian Cod Liver Oil (fruit)
   Nutribiotic Rice Protein Powder (grain and fruit)
   Sorrell Ridge 100% Fruit Strawberry (fruit, some batches test
     sugar also)
   Sorrell Ridge 100% Fruit Orange Marmalade (fruit and sugar)
   St. Dalfour Strawberry 100% Fruit (fruit)
   Tea-all tea bags test fruit
   Trader Joe's Cashew Butter (potato, egg, fruit, minesalt)
   Trader Joe's Organic Raw Almond Butter (mine salt)
   Trader Joe's Crunchy Unsalted Peanut Butter (fruit, sugar,
     potato, grain)
   Westbrae Natural Unpasteurized Mellow White Miso (potato, grain)
   Whole Kids Organic Thompson Seedless Raisins (fruit,
     mine salt)
   Zinke Orchard Almond Butter Whole Foods (neutral)

   Earth's Balance Natural Buttery Spread (potato, soy,
     fruit)    Earth's Balance Soy Shortening (potato, soy, fruit)
   Eden Soy Vanilla Soy Milk (potato, soy, fruit)
   Hain Safflower Margarine (potato, dairy, fruit)
   Lundbery Rice Drink (potato, fish, sugar, grain)
   Pacific Almond Milk (potato, grain, fish, sugar)
   Pacific Unsweetened Soy Milk (potato, fruit, fish, soy)
   Rice Dream Original (fruit, sugar, dairy, potato)
   Rice Dream Vanilla (potato, fruit, sugar, grain)
   Silk Organic Soymilk (potato, dairy, grain, soy, sugar and fruit)
   Soy Garden Natural Buttery Spread (potato, fruit, grain, no dairy
     or sugar)
   Spectrum Natural's Organic Margarine (potato, fruit, soy,
     no dairy or sugar)
   The Natural Food Store Soy Margarine (potato, fruit, no dairy
     or sugar)
   Tofutti cream cheese alternative (potato, fruit, no dairy)
   Trader Joe's Organic Plain Soy Milk (grain, soy)
   Vitasoy Unsweetened Original Soymilk (dairy, fruit, sugar,
     potato, grain)
   West Soy 100% Organic Plain Soy Milk (fruit, sugar, potato,
     no dairy)>
   West Soy 100% Organic Plain Soy Milk (fruit, sugar, soy,
     potato, no dairy)
   West Soy 100% Organic Soy Milk Unsweetened(potato, sugar,
     soy, fruit)
   Yu Multi-Grain Natural Flavored Soy Beverage (potato, soy, fruit)

   365 Organic Expeller pressed organic canola oil (potato, fruit,
     grain)
   Barlean's Flax Oil(neutral)
   Eden Organic Safflower Unrefined High Oleic Oil (grain)
   Grapeseed Oil Vegenaise (fruit, potato, mine salt, soy)
   Hain Pure Foods Expeller Pressed Canola Oil (potato)
   Hain Pure Foods Expeller Pressed Sunflower Oil (potato)
   Napa Valley Naturals Cold Pressed Extra Virgin Olive Oil (fruit)
   Rapunzel Organic Safflower Oil (potato, fruit)
   Rapunzel Organic Sesame Oil (potato, fruit)
   Saffola Mayonaise (dairy, potato, no fruit or sugar)
   Saffola Safflower Oil (neutral)
   Spectrum Naturals Unrefined Organic Coconut Oil (fruit)
   Spectrum Naturals Lite Canola Mayo (potato and fruit)>
   Spectrum Naturals Olive Oil fruit)
   Spectrum Naturals Organic Mayonnaise (egg, dairy, meat,
     mine salt, fruit)
   Spectrum Naturals Organic Pure Pressed Canola Oil (potato)
   Spectrum Organic Shortening (dairy)
   Spectrum Naturals Organic Sesame Oil UNREFINED (grain)
   Spectrum Naturals Sunflower Oil (neutral)
   Trader Giotto's (Joe's) 100% Imported Olive Oil (potato
     and fruit)
   Whole Foods Canola Mayonnaise (not good for any diet)

   Amy's Frozen Bean & Rice Burritos (potato, grain)
   Arrowhead Mills Organic Long Grain Brown Rice (grain)
   Bearitos NO SALT Vegetarian Beans (neutral, ok for all)
   Bearitos Traditional Refried Beans (potato)
   Eden Canned Beans (neutral, sea salt OK)
   Fall River Wild Rice at Fred Meyers* (grain)
   Lotus Food Bhutanese Red Rice (grain)
   Lotus Foods Forbidden Rice-black (grain)
   Lotus Foods Carnaroli-white polished rice (grain potato)
   Lotus Bulk White Aromatic Jasmine Rice @ Whole Foods (fruit,
     grain)
   Lundberg Rice in general (fruit)
   Lundberg Rice Brown and Wild Blend (grain)
   Sunridge Farms Mixed Brown and Wild Rice Bulk
     @ Whole Foods (grain)
   Taste Adventure Instant Refried Beans in a carton Black
     and Pinto (neutral)
   Trader Joe's Basmati Rice from India (fruit, grain)
   Trader Joe's Brown Jasmine Rice from Thailand (grain only)
   Trader Joe's Organic California White Basmati Rice (fruit and grain)
   Wildwood Mid-Eastern Hummus (fruit, grain)
   Wheat Montana Long Grain Brown Rice
     www.wheatmontana.com (grain)

   Celtic Sea Salt (neutral)-Top of the Line Health or
     1-800 TOP SALT(fruit)
   Eden Sea Salt (potato)
   Frontier Sea Salt (potato, mine salt)
   LifeStream Pure Sea Salt (fruit, potato)
   Morton's Coarse Koser Salt (mine salt)
   Si SALT (neutral)
   Redmond REAL SALT (mine salt)

   Ah-Laska Organic non-dairy Chocolate Mix (sugar, grain, fish)
   Cloud Nine Dark Chocolate (sugar, grain)
   Cloud Nine Premium Milk Chocolate (dairy, sugar, grain)
   Dagoba Organic Chocolate (potato, minesalt, fruit, sugar)
   Jolly Rancher Watermelon Lollypop (sugar, grain, fish)any
     grocery store
   Joyva Sesame Bar (sugar, honey)
   Joyva Sesame Bars (sugar, honey) Fred Meyers
   Mintaburst Chewing Gum (sugar, not fruit)
   Natural Value Popcorn (grain)
   Panda Cocoa & Black Flavored Licorice (sugar, grain)
   Stretch Island Fruit Leather, avoid tropical flavors (fruit)
   Trader Joe's Bittersweet Chocolate (sugar, dairy, grain)
   Trader Joe's Unsalted Blister Peanuts (neutral)

   Health Valley Fat Free Chicken Broth (potato and fruit)
   Imagine Butternut Squash Soup (grain, dairy mine salt)
   Imagine Portabello Mushroom Soup (dairy, grain)
   Imagine Creamy Tomato (dairy, potato, grain, mine salt)
   Imagine Organic Free Range Chicken Broth (potato, grain, fish,
     meat)
   Imagine Organic Vegetable Broth (grain, mine salt)
   Shelton's Chicken Broth (potato, meat, mine salt)
   Shelton's Chicken Chili (sugar, mine salt, potato, meat)
   Taste Adventure Curry Lentil Soup (grain)
   Taste Adventure Split Pea Soup (neutral)

   Energ-G Soy Quick Powder at Fred Meyer (fruit, potato, soy)
   Miso Master Red Miso (no good)
   Ohsawa Nama Shoyu Organic Soy Sauce unpasteurized (grain,
     soy)
   Small Planet Tofu Plain, Curry, and Garlic and Herb (soy)
   Soy Delicious Vanilla Ice Cream (fruit, dairy, soy)
   Westbrae Natural Red Miso (fruit, dairy potato, soy)
   Yamasa Soy Sauce (grain, sea salt, soy)

   Simply Organic Vanilla (neutral) Fred Meyers
   Simply Organic Tumeric (neutral)
   Spice Island Curry Powder (fruit)
   Spice Island Vanilla Extract (grain) Safeway
Frontier bulk spices:
Use these spices in bulk only, the spices in jars not good
   Allspice (neutral)
   Cloves (neutral)
   Nutmeg (neutral)
   Cayenne Pepper (neutral)
   Chili Powder (potato)
   Coriander Seed powder (potato, fruit)
   Curry Powder (Potato, fruit)
   Cumin Powder (potato, fruit)
   Whole Cumin Seed (neutral) grind in a coffee
     grinder
   Cinnamon Ground (fruit)
   Whole Cinnamon Stick (neutral) use a rasp to
     grate
   Garlic Powder (potato) use fresh
   Onion Powder (potato) use fresh
   Basil (neutral)
   vOregano (neutral)
   Tarragon (neutral)
Whole Food Spices
   Crushed Red Chili Peppers (fruit)
   >Minced Dried Garlic (potato, fruit)
   Paprika (fruit)
   Cayenne Pepper (neutral)

   Stahlbush Frozen Peas, Corn, Broccoli (neutral
   Cascadian Farms Frozen Squash (neutral)
   Pomi Chopped Tomatoes (neutral)
   Greene's Farm Organic canned vegetables, corn, peas,
     green beans (neutral)
   Trader Joe's Dried Roma Tomatoes (neutral)
   Libby's Canned 100% Pure Pumpkin (neutral)

   Our Daily Red Wine, Organic (fruit-some batches testing fruit
     and sugar)