Mini Quiche

Mini Quiche

yields 12 These are a good snack item to make using leftover vegetables and/or rice. Can be frozen. 4 eggs plus 2T water ½ cup grated potato or cooked rice 1-2T chop bell pepper, or leftover vegetables 2T fresh basil leaves, chopped or herb of your choice Salt (see Product List) Preheat oven 350 degrees. […]

Hummus (No Tahini)

Hummus (No Tahini)

Grain free and dairy free. This recipe is really a cross between hummus and baba ganoush. For potato free see the tested product list. Yields approx. 2 cups 1 can 15oz Garbanzo beans (see Product List) 1 medium eggplant, cooked 1 fresh lemon 1 med clove garlic Olive oil (see Product List) Salt (see Product List) To cook […]

Avocado Egg Salad

Avocado Egg Salad

Use a ratio of 1 med avocado to 2 large eggs. 1. Hard boil eggs Put eggs in saucepan and cover with cold water Bring to boil Turn off heat and cover let sit for 15 minutes 2. Chop eggs and mash together with avocado 3. Season egg salad with salt (see Product List) 4. […]

Breakfast Sausage

Breakfast Sausage

dairy free, potato free, grain free, sugar free yield approx. 12 patties 1 pound ground pork 1t salt (see Product List) 1t ground sage* 1t ground oregano* 1/2T local honey 1/4t minced fresh jalapeno *I dry my own herbs so I know there is no potato. If using fresh, increase volume to 2-3t. Gently combine […]

Tomato Salsa Verde

Tomato Salsa Verde

This is a great condiment for most meats, poultry, fish and rice or potatoes. Can be frozen and pull out as needed. Makes approx. 3-4 cups 1 pound tomatillos, husked and cored 3 whole garlic cloves, peeled 3 whole jalapenos, cut off stem Homemade chicken stock or water Salt (see Product List) 1 med white […]

Mango Lime Chutney

Mango Lime Chutney

A good condiment to serve with chicken, pork, beef and fish. Also good mixed into cooked rice. makes approx. 1 1/2 cups 1 mango, ripe, chopped 1T local honey or maple syrup (see Product List) Zest and juice of 1 lime about 2T red onion, chopped about 2T red pepper, chopped about ½ fresh jalapeno, minced season […]

Gluten Free Pancakes (Oven-Baked)

Gluten Free Pancakes (Oven-Baked)

3 eggs 3/4 cup water or soy/almond/rice or regular milk (See Product List) 1/2 cup plus 2Tbsp almond meal/flour (See Product List) 2 Tbsp arrowroot (See Product List) 1 tsp honey 1/2 tsp cinnamon pinch nutmeg pinch salt 3 Tbsp butter/lard/coconut oil 1 apple Take a 12″ iron skillet and put it in the oven […]

Whole Grain Pancakes

Whole Grain Pancakes

2 cups Spelt, Kamut or Whole Wheat Flour (see Product List) 2 cups water with 2 tablespoons of whey*, lemon juice or grain vinegar. Choose the one that is NOT your food intolerance. 2 Eggs lightly beaten ½ teaspoon sea salt (see Product List) 1 teaspoon Baking soda Soak flour in water with added whey, lemon […]

Almond Milk

Almond Milk

This recipe is for a fresh nut milk with a delicious mild flavor and much the same texture as that of cow’s milk. It can be used in place of milk on cereal, for drinking or in cooking. You will need: 1 cup raw unsalted almonds (organic preferred, see Product List) 4 cups water blender […]

Gluten Free Bread

Gluten Free Bread

2 ½ cups blanched almond flour (see Product List ) ½ teaspoon celtic sea salt ½ teaspoon baking soda (no potato free options so far) 3 eggs 1 tablespoon agave nectar ½ teaspoon apple cider vinegar (try grain vinegar if fruit intolerant) In a large bowl, combine almond flour, salt and baking soda In a […]