Blueberry Banana Muffins

Blueberry Banana Muffins

3 cups blanched almond flour 1/4 tsp sea salt 1 1/2 tsp baking soda 3 large eggs 2 tbsp coconut oil 2 cups (4 to 5) mashed very ripe bananas 1 cup frozen blueberries   Directions: Preheat oven to 350 degrees. Line 12 muffin cups with paper liners. In a large bowl, combine almond flour, […]

Ratatouille Zucchini Boats

Ratatouille Zucchini Boats

1 onion 1 eggplant 1 yellow squash 1 zucchini 5 tomatoes 3 cloves garlic   For boats – 6 whole zucchinis make 12 boats   Directions: Pour olive oil in a large pot. Over medium/high heat sauté garlic and onions briefly till aromatic. Add eggplant and cook until softened and brown. Add yellow squash, zucchini […]

Cauliflower Toast

Cauliflower Toast

1 medium head of cauliflower 1 large egg 1/2 cup cheddar cheese 1 tsp garlic powder Salt & Pepper to taste   Directions: Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a bowl. Microwave on high for 8 minutes. Drain with a paper towel until […]

Zucchini Grilled Cheese

Zucchini Grilled Cheese

2 cups grated zucchini 1 large egg 1/4 cup flaxseed meal Salt & Pepper 2 cups shredded cheese (Cheddar)   Directions: Squeeze excess moisture out of zucchini with a clean towel. Mix zucchini, flaxseed meal and egg. Season with salt & pepper. In a large skillet, pour oil to layer the bottom of the pan, […]

Cauliflower Tortillas

Cauliflower Tortillas

1 head cauliflower 2 large eggs 1/4 cup cilantro Juice from 1/2 lime (add zest for more lime flavor) Salt and pepper to taste   Directions: Preheat oven to 375 degrees. Line baking sheet with parchment paper Trim cauliflower, cut into small uniform pieces and pulse in a food processor in batches until you get […]

Mini Quiche

Mini Quiche

yields 12 These are a good snack item to make using leftover vegetables and/or rice. Can be frozen. 4 eggs plus 2T water ½ cup grated potato or cooked rice 1-2T chop bell pepper, or leftover vegetables 2T fresh basil leaves, chopped or herb of your choice Salt (see Product List) Preheat oven 350 degrees. […]

Hummus (No Tahini)

Hummus (No Tahini)

Grain free and dairy free. This recipe is really a cross between hummus and baba ganoush. For potato free see the tested product list. Yields approx. 2 cups 1 can 15oz Garbanzo beans (see Product List) 1 medium eggplant, cooked 1 fresh lemon 1 med clove garlic Olive oil (see Product List) Salt (see Product List) To cook […]

Avocado Egg Salad

Avocado Egg Salad

Use a ratio of 1 med avocado to 2 large eggs. 1. Hard boil eggs Put eggs in saucepan and cover with cold water Bring to boil Turn off heat and cover let sit for 15 minutes 2. Chop eggs and mash together with avocado 3. Season egg salad with salt (see Product List) 4. […]

Breakfast Sausage

Breakfast Sausage

dairy free, potato free, grain free, sugar free yield approx. 12 patties 1 pound ground pork 1t salt (see Product List) 1t ground sage* 1t ground oregano* 1/2T local honey 1/4t minced fresh jalapeno *I dry my own herbs so I know there is no potato. If using fresh, increase volume to 2-3t. Gently combine […]

Tomato Salsa Verde

Tomato Salsa Verde

This is a great condiment for most meats, poultry, fish and rice or potatoes. Can be frozen and pull out as needed. Makes approx. 3-4 cups 1 pound tomatillos, husked and cored 3 whole garlic cloves, peeled 3 whole jalapenos, cut off stem Homemade chicken stock or water Salt (see Product List) 1 med white […]